In the rest, I felt so relaxed in not having to perform (after a bit) just sitting outside on the loveseat by the pool. I felt God's pleasure in just me.

You taught me how to refocus my brain and remind me to have moments of silence to reset my focus.

I didn’t understand what Sabbath meant. Now I understand that it’s about allowing yourself to savor who you are. We can do that with real rest. I will change how I experience rest and actually allow myself to do so. Thank you for everything and I look forward to resting well moving forward.